(NOTE: I first published this two years ago today. I think what it’s saying is something we all need to be reminded of.) Someone, sometime, somewhere told you that you didn’t matter. Someone, sometime, somewhere told you that you weren’t good enough. Actually, worse than that. They told you that you would never be good enough.… Read More


I once heard someone remark that everyone who comes to therapy does so because they are stuck in some way or another. They may be stuck on a particular event or period of time. They may be stuck in grief and are unable to move on. They may be stuck on a particular relationship which… Read More